PROS: Group Training - Ages 15-18
Speed, agility and strength training Ages: 15 - 18 Class size up to 8
- 1 hr1 hour
- Dutton Mill Shopping Center
Focus: Training focused on unlocking an athlete’s full potential The Pros Program transitions Blue Chip athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals. Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day. At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance. These are: Linear Speed: WSA’s signature straight-ahead acceleration and top-speed running techniques. Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly. Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention. This program refines athletes’ skills to maximize strength, aerobic capacity and sport performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Performance Coaches. FOR THE SCHEDULING OF OUR COACHES, ANY GROUP SESSIONS (ROOKIES, BLUE CHIPS AND PROS) THAT HAVE 3 OR LESS BOOKINGS BY 7PM ON SUNDAY FOR THAT WEEK, WILL BE CANCELLED. *The week runs Sunday through Saturday
- GROUP SESSIONS: FOR THE SCHEDULING OF OUR COACHES, ANY GROUP SESSIONS (ROOKIES, BLUE CHIPS AND PROS) THAT HAVE 2 OR LESS BOOKINGS BY 6PM ON SUNDAY FOR THAT WEEK, MAY BE MERGED WITH ANOTHER CLASS OR CANCELLED. *The week runs Sunday through Saturday - PERSONAL TRAINING: CANCELLATIONS LESS THAN 2 HOURS BEFORE THE SESSION, AND NO-SHOWS WILL RESULT IN THE LOSS OF THAT SESSION. - PERSONAL TRAINING - IF YOU ARRIVE MORE THAN 10 MINUTES AFTER THE START OF THE SESSION, YOUR SESSION WILL BE FORFEITED. - PERSONAL TRAINING - 2 NO-SHOWS WILL RESULT IN THE FORFEIT OF YOUR PACKAGE. - PERSONAL TRAINING - SESSIONS FOR KIDS AGE 10 & 11 ARE 40 MINUTES IN LENGTH. - IF WE HAVE TO CANCEL A SESSION FOR ANY REASON, YOU WILL BE CREDITED FOR YOUR SESSION - ALL SALES ARE FINAL, NO REFUNDS, NO EXCEPTIONS!
4401 Pennell Road, Aston, PA, USA