ROOKIES: Group Training - Ages 9 - 11
Speed, agility, body weight training Ages: 9 - 11 Class size up to 12
- 1 hr1 hour
- Dutton Mill Shopping Center
Focus: Sets an early athletic foundation The Rookie Program is taught by certified coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. The Rookie Program has been proven to enhance: Coordination • Running Technique • Body Weight Strength • First Step Quickness • Flexibility • Injury Prevention • Weight Loss • Self Confidence Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits. Rookie is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition. Speed is a learned skill, and Whirlwinds Speed Academy is the place to learn! FOR THE SCHEDULING OF OUR COACHES, ANY GROUP SESSIONS (ROOKIES, BLUE CHIPS AND PROS) THAT HAVE 3 OR LESS BOOKINGS BY 7PM ON SUNDAY FOR THAT WEEK, WILL BE CANCELLED. *The week runs Sunday through Saturday
- GROUP SESSIONS: FOR THE SCHEDULING OF OUR COACHES, ANY GROUP SESSIONS (ROOKIES, BLUE CHIPS AND PROS) THAT HAVE 2 OR LESS BOOKINGS BY 6PM ON SUNDAY FOR THAT WEEK, MAY BE MERGED WITH ANOTHER CLASS OR CANCELLED. *The week runs Sunday through Saturday - PERSONAL TRAINING: CANCELLATIONS LESS THAN 2 HOURS BEFORE THE SESSION, AND NO-SHOWS WILL RESULT IN THE LOSS OF THAT SESSION. - PERSONAL TRAINING - IF YOU ARRIVE MORE THAN 10 MINUTES AFTER THE START OF THE SESSION, YOUR SESSION WILL BE FORFEITED. - IF WE HAVE TO CANCEL A SESSION FOR ANY REASON, YOU WILL BE CREDITED FOR YOUR SESSION - ALL SALES ARE FINAL, NO EXCEPTIONS!
4401 Pennell Road, Aston, PA, USA